Discover the Wu/Hao Style of Chinese Martial Arts

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Within this vast and diverse martial arts landscape, one particular style that stands out is the Wu/Hao Style. Originating from the Chen Style of Tai Chi, the Wu/Hao Style emphasizes softness, internal energy, and intricate movements.

History of Wu/Hao Style

The Wu/Hao Style was founded by Wu Yuxiang and his nephew Li Yiyu. It is sometimes referred to as Wu (Hao) Style, combining the names of these two influential figures. The style is known for its small, subtle movements that require a deep understanding of internal energy flow and concentration.

Characteristics of Wu/Hao Style

• Emphasis on internal energy (Qi) cultivation
• Slow and deliberate movements
• Small frame techniques
• Utilization of spiral force and redirection of energy
• Focus on relaxation and mindfulness

Benefits of Practicing Wu/Hao Style

Training in the Wu/Hao Style offers a multitude of benefits for both the body and the mind. Some of the advantages include:

• Improved balance, flexibility, and coordination
• Enhanced focus and concentration
• Stress relief and relaxation
• Increased self-awareness and mindfulness
• Strengthens the immune system and overall health

How to Get Started

If you are interested in learning the Wu/Hao Style of Chinese martial arts, look for reputable schools or instructors specializing in this unique style. It is essential to find a qualified teacher who can guide you through the intricate movements and philosophy of Wu/Hao.

Embark on a journey of self-discovery and inner strength with the Wu/Hao Style, a gem within the world of Chinese martial arts!

For more information on Chinese martial arts and the Wu/Hao Style, visit Wu (Hao) Style Wiki Page.