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Yin Yoga

Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful practice that combines physical postures with mindfulness to creat...

Reformer Pilates

Core-focused exercise

Reformer Pilates

When it comes to strengthening your core muscles and improving overall fitness, Reformer Pilates sta...

Clinical Pilates

Core-focused exercise

Clinical Pilates

Are you looking to strengthen your core muscles and improve your overall fitness level? Clinical Pil...

Yang Style

Chinese martial art

Yang Style

Yang Style Tai Chi Chuan, also known as Taijiquan, is a traditional Chinese martial art that focuses...

Wu/Hao Style

Chinese martial art

Wu/Hao Style

Chinese martial arts, also known as Kung Fu, have a rich history dating back thousands of years. Wit...

Cardio Barre

Combines ballet, Pilates, and yoga

Cardio Barre

Welcome to the world of Cardio Barre, a dynamic workout that combines the grace of ballet, the stren...

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Hatha Yoga

Physical and mental practice

Hatha Yoga

Yoga is a holistic practice that combines physical postures, breathing exercises, and meditation to promote overall well-being. Among the various type...

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Physical and mental practice Core-focused exercise Chinese martial art Combines ballet, Pilates, and yoga Expressive movement art

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Latest Updates

Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Reformer Pilates

Core-focused exercise

Clinical Pilates

Core-focused exercise

Yang Style

Chinese martial art